Food $ense Newsletters

  • Added Sugar Shakedown May 16, 2017
    Added sugars are sugars and syrups that are added to foods and drinks when they are processed or prepared.
    Yolanda Pena
  • MyPlate Tip: Make Better Beverage Choices May 9, 2017
    What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage choices.
    Yolanda Pena
  • Add Water to Your Routine May 2, 2017
    Sugary drinks are everywhere! Unfortunately, they add excess sugar and calories that our bodies typically do not need
    Yolanda Pena
  • Identifying Added Sugars April 25, 2017
    If you are concerned about your intake, make sure that added sugars are not listed as one of the first few ingredients.
    Yolanda Pena

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