Food $ense Newsletters

  • Cutting Back on Saturated Fats February 14, 2017
    To reduce your risk for heart disease, cut back on saturated fat and trans fat by replacing some foods high in saturated fat with foods that contain unsaturated fat or oils.
    Yolanda Pena
  • MyPlate Tip February 7, 2017
    Use the Nutrition Facts label to limit foods high in saturated fat.
    Yolanda Pena
  • Energy In = Energy Out January 31, 2017
    Eating, like other aspects of life, is a balancing act. All foods should be enjoyed yet some foods have more calories than expected. When calories are not used up the body often stores those calories for later (aka – weight gain!). Remember, foods higher in fat have more calories per gram than other foods.
    Yolanda Pena
  • Shopping for Oils January 24, 2017
    Oils can be part of a healthy eating pattern. They provide essential fatty acids and vitamin E. Since they are a high source of calories it is recommended that oils should replace solid fats in a diet.
    Yolanda Pena

 UW Food $ense Website and Newsletters Archives